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Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...

The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition

13 mins; October 12, 2025

5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Spiritual Resilience

9 mins; October 12, 2025

How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum

8 mins; October 11, 2025

How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths

10 mins; October 10, 2025

Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance

13 mins; October 09, 2025

Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health

12 mins; October 08, 2025

[Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen

9 mins; October 07, 2025

[Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen

9 mins; October 06, 2025

Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy

10 mins; October 05, 2025

How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva

10 mins; October 05, 2025

New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training

12 mins; October 04, 2025

All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises

11 mins; October 03, 2025

The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully

9 mins; October 02, 2025

3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices

9 mins; October 01, 2025

Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology

10 mins; September 30, 2025

7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience

12 mins; September 29, 2025

How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily

9 mins; September 28, 2025

Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom

12 mins; September 28, 2025

6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals

12 mins; September 27, 2025

Is Honey or Maple Syrup Better Than Cane Sugar?

10 mins; September 26, 2025

How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable

12 mins; September 25, 2025

It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits

11 mins; September 24, 2025

[Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking

8 mins; September 23, 2025

[Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat

8 mins; September 22, 2025

Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom

8 mins; September 21, 2025

Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan

12 mins; September 21, 2025

Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing

8 mins; September 20, 2025

Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions

10 mins; September 19, 2025

Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness

8 mins; September 18, 2025

Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results

10 mins; September 17, 2025

Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake

11 mins; September 16, 2025

Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy

11 mins; September 15, 2025

6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use

12 mins; September 14, 2025

Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom

8 mins; September 14, 2025

Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat

11 mins; September 13, 2025

Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors

8 mins; September 12, 2025

Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency

8 mins; September 11, 2025

Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism

10 mins; September 10, 2025

[Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

10 mins; September 09, 2025

[Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

9 mins; September 08, 2025

Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation

9 mins; September 07, 2025

Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making

10 mins; September 07, 2025

Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness on How To Understand Macronutrient Targets

10 mins; September 06, 2025

Are Frozen Vegetables Just as Good as Fresh Ones?

11 mins; September 05, 2025

Stop Trying to Reach an Ideal Weight by Nia Shanks on How to Improve Physical Performance and Wellbeing

8 mins; September 04, 2025

5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness on How to Build Strength

9 mins; September 03, 2025

3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective by Ben Greenfield

9 mins; September 02, 2025

How to Build the Muscle of Change by Leo Babauta of Zen Habits on Personal Development and Self Improvement

9 mins; September 01, 2025

The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy

11 mins; August 31, 2025

Analyzing Risk by Tynan on How to Improve Decision Making

8 mins; August 31, 2025

Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice

8 mins; August 30, 2025

How to Maintain Your New Weight After Weight Loss

10 mins; August 29, 2025

[Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

11 mins; August 28, 2025

[Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

11 mins; August 27, 2025

9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness

9 mins; August 26, 2025

Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery

11 mins; August 25, 2025

What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health

11 mins; August 24, 2025

What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs

9 mins; August 24, 2025

Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance

11 mins; August 23, 2025

How to Increase Your Energy Without Caffeine

10 mins; August 22, 2025

Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset

9 mins; August 21, 2025

Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation

11 mins; August 20, 2025

[Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice

11 mins; August 19, 2025

[Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness

10 mins; August 18, 2025

10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest

11 mins; August 17, 2025

3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset

10 mins; August 17, 2025

Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood

10 mins; August 16, 2025

How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job

11 mins; August 15, 2025

Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon

12 mins; August 14, 2025

5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance

13 mins; August 13, 2025

Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline

12 mins; August 12, 2025

Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth

10 mins; August 11, 2025

LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout

10 mins; August 10, 2025

If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement

9 mins; August 10, 2025

Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness

13 mins; August 09, 2025

Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get

11 mins; August 08, 2025

The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach

11 mins; August 07, 2025

[Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness

10 mins; August 06, 2025

[Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness

11 mins; August 05, 2025

The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits

11 mins; August 04, 2025

How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice

10 mins; August 03, 2025

Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice

9 mins; August 03, 2025

Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline

10 mins; August 02, 2025

What are the Best Supplements to Help Build Muscle and Improve Workout Performance

13 mins; August 01, 2025

Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice

11 mins; July 31, 2025

Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels

14 mins; July 30, 2025

Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation

12 mins; July 29, 2025

This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation

11 mins; July 28, 2025

Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness

10 mins; July 27, 2025

It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances

12 mins; July 27, 2025

How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts

11 mins; July 26, 2025

The Pros and Cons of Hormone Replacement Therapy

12 mins; July 25, 2025

Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline

13 mins; July 24, 2025

Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength

11 mins; July 23, 2025

[Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation

14 mins; July 22, 2025

[Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action

12 mins; July 21, 2025

Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones

11 mins; July 20, 2025

Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines

11 mins; July 20, 2025

Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

11 mins; July 19, 2025

Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer

9 mins; July 18, 2025

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Optimal Health Daily - Fitness and Nutrition

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