Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3089:
Nia Shanks breaks down how emotional and environmental triggers can sabotage your eating habits and what to do instead. Learn practical, no-shame strategies to build self-awareness, create supportive environments, and make consistent nutrition choices without falling into guilt-driven cycles.
Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/
Quotes to ponder:
"Awareness is the foundation for making any long-term, sustainable change."<...