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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3151:
Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing hunger as a negative signal, he reframes it as a tool for better energy regulation, fat adaptation, and mindful eating.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/is-being-hungry-bad/
Quotes to ponder:
"Hunger...