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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3136:
Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-make-habits-stick
Quotes to ponder:
"Habits are the invisible architecture...