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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3135:
Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift toward mindful habits that support focus, balance, and long-term health.
Read along with the original article(s) here: http://www.ifwewerefamily.com/stop-stress-eating-work &  http://www.ifwewerefamily.com/say-no-sweet-food
Quotes to ponder:
"Stress is n...