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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3070:
Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a powerful reminder that healing doesn’t always mean moving on, but rather making space for pain, presence, and the parts of us we’ve left behind.
Read along with the original article(s) here: https://medium.com/invisible-illness/staring-down-the-barrel-of-loss-your-dreams-yourself-or-someone-else-f07b99901882
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