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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3116:
Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sharing practical tips to enjoy fizzy drinks without harming your teeth or replacing plain water.
Quotes to ponder:
"Once you lose enamel, it's gone forever."
"As long as you're not relying on carbonated or sparkling waters as...