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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: What are the Best Supplements to Help Build Muscle and Improve Workout Performance
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3068:
Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be worth the hype, and how whole foods often outperform supplements for improving performance and recovery.
Quotes to ponder:
"The same result of improved performance can be achieved with the ingestion of sufficient carbohydrates and high biological value protein."
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