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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3123:
Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing mindful noticing, she shows how perception can stretch time and create a greater sense of ease and presence.
Read along with the original article(s) here: https://nosidebar.com/making-time/
Quotes to ponder:
“I couldn’t do the...