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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3114:
Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence hormones like leptin, boost metabolism, and help overcome fat-loss plateaus, while also cautioning that it’s an advanced strategy best suited for athletes or those with very specific body composition goals.
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