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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3088:
Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive.
Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/
Quotes to ponder:
"Sometimes we eat out of...