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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2950:Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practicing these habits together not only builds your child’s emotional resilience but also strengthens the parent-child bond in meaningful, lasting ways.Read along with the original article(s) here: https://www.gottman.com/blog/teach-kids-self-care-creating-healthy-habits/Quotes to ponder:"Ev...