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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Choose High Quality Vitamins & Supplements
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2948:Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can protect your health, and your wallet, by ensuring you're getting exactly what the label promises.Quotes to ponder:"One study found that 15% of protein supplements sold contain banned substances like amphetamines and anabolic steroids.""The...