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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2509:Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and feeding other aspects like emotions, relationships, or goals. This thoughtful exploration invites us to reconsider our relationship with food, recognizing it as more than mere fuel but a complex part of our emotional and social lives.Read along with the original article(s) here: https://www.leagendersfitness.com/news/2018/1/26/iaqth0jwx4...