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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2703Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like replenishing willpower during the day and satisfying cravings earlier to prevent overeating at night.Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/Quotes to ponder:"Willpower is exhaustible, and at the end of a...