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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2746:Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of chasing unrealistic standards.Read along with the original article(s) here: https://niashanks.com/break-free-ugly-side-health-fitness/Quotes to...