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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2657:Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep duration can be detrimental, and the importance of those golden 7-8 hours for peak brain performance.Read along with the original article(s) here: https://www.drjennybrockis.com/2018/12/11/your-goldilocks-brain-and-sleep/Quotes to ponder:"Chronic sleep...