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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: MCT Oil and Cholesterol
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2676:Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels according to meta-analyses. In contrast, unprocessed coconut or palm oil, which contains long-chain triglycerides, can raise LDL cholesterol. The importance of choosing high-quality MCT oil supplements and consulting with a doctor is also emphasized.Quotes to ponder:“MCT oil su...