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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2841:Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate what your body can achieve, fostering a healthier and more positive approach to fitness.Read along with the original article(s) here: https://niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/Quotes to ponder:"The number on the scale doesn’t define you, no...