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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2848:JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey.Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/Quotes to ponder:"Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly.""When...