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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2821:Dr. Monali Y. Desai delves into the surprising possibility of cholesterol levels rising temporarily during weight loss, especially on high-fat diets, while providing reassurance that most studies show weight loss generally improves cholesterol levels. Her second piece offers a realistic, 7-day plan to transition back into healthy eating after indulgent periods, emphasizing small, manageable changes for long-term success.Read along with the original article(s) here: http://www...