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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2779:Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She encourages athletes to move away from restrictive food labels like "good" and "bad," suggesting instead a balanced approach that embraces both nutritious and enjoyable meals. Striving for perfection can lead to disordered eating, while flexibility fosters a healthier relationship with food and overall wellness.Read along with the original...