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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2768:Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can establish a healthier lifestyle that feels normal and satisfying, rather than like a constant sacrifice.Read along with the original article(s) here: https://zenhabits.net/gradual-yum/Quotes to ponder:"You’re pushing out of your comfort zone, bu...