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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2962:
Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers science-backed strategies to support healthy weight management without relying on restrictive diets or punishing exercise routines.
Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/13/weight-is-it-simply-a-matter-of-will-power/
Quotes to ponder:
"Fat-gain is a disorder of the body’s en...