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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How Much Protein Should I Consume After A Workout
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2956:Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need.Quotes to ponder:"After your workout, especially after strength training, researchers are discovering that consuming 20 grams of...