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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2958:Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding exercises to meaningful movement, empower you to reconnect with the present and regain a sense of purpose and clarity.Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/Quotes to...