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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: My Intentional Eating Journey by Heather Aardema with No Sidebar
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2952:Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values.Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/Quotes to ponder:"I began to ask, ‘How do I want to...