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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2999:
Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance.
Read along with the original article(s) here: https://www.psychalive.org/changing-your-body-image-once-and-for-all/
Quotes to ponder:
"People’s views of their bodies are not only cruel bu...