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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2980:
Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success.
Quotes to ponder:
"Instead of avoiding fat, the key is to choose fats...