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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Back to the Basics: Running Edition by Lea Genders on Cardio Training
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2981:
Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By embracing discomfort and revisiting foundational skills, runners can prevent injury and unlock improved performance over time.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/back-to-the-basics-running-edition
Quotes to ponder:
"Sometimes you have to take...