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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3307:
Kate Galliett reveals that muscle cramps are less about salt and hydration and more about your nervous system's unfamiliarity with certain movements. By training your body to explore new ranges and improve mind-muscle communication, you can reduce cramping, build resilience, and move with more freedom.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/why-do-muscle-cramps-happen
Quotes to ponder:
"You cramp...