Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3262:
Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and normalized self-hatred has become. Through raw personal reflection, she offers a powerful path toward healing: vulnerability, connection, and choosing self-love, again and again.
Read along with the original article(s) here: https://www.vironika.org/escaping-from-the-prison-of-shame/
Quotes to ponder:
"Shame is a prison in all our minds."
<...