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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots
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Episode 3310:
Kyle Benson explores how anger often acts as a protective surface emotion, masking deeper feelings like shame, fear, or exhaustion. Drawing on insights from leading psychologists, he explains how understanding the “anger iceberg” can help us respond with curiosity instead of defensiveness. By learning to sit with anger rather than suppress it, we can build healthier boundaries, stronger empathy, and more connected relationships.
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