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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3295:
Roger Lawson reframes fitness as the ultimate real-life RPG, showing how the persistence, strategic thinking, and reward systems gamers use can be harnessed to build healthier habits. By embracing the grind, creating your own quests, and hacking your environment, you can turn fitness into a game you’re designed to win.
Read along with the original article(s) here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/
Quotes to ponder:...