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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises
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Episode 3316:
Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you’ve ever wondered whether you’re doing your reps “correctly,” this clarity will cha...