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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2865:Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, setting achievable goals, and finding support through social connections. By focusing on long-term sustainability rather than quick fixes, these simple yet powerful habits can become a natural part of your lifestyle.Read along with the original article(s) here: https://www.breakthetwitch.com/keep-healthy-habits/Quotes to ponder:"If it’s...