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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2858:Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment.Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/Quotes to ponder:"I WILL eat a side salad three times...