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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2851:Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique.Read along with the original article(s) here...