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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2840:Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life.Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/Quotes to ponder:"Sleep is a performance tool, not just a recovery mechanism.""The intersection...