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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2832:Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements.Read along with the original article(s) here: https://www.jessikneeland.com/post/habit-changeQuotes to ponder:"Willpower is a limited resource, it...