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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2825:Keyonna Summers presents a transformative guide to conquering sugar cravings with insights from dietitian Samantha Coogan. This practical advice empowers you to decode food labels, make healthier swaps, and embrace mindful eating for a balanced lifestyle.Read along with the original article(s) here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugarQuotes to ponder:"Sugar isn't just in desserts; it's hiding in places you...