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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2789:Building habits is a marathon, not a sprint. Tyler Tervooren reveals the secret to long-lasting change: don’t aim for perfection but instead focus on never failing twice in a row. By forgiving yourself after a slip and getting back on track immediately, you'll turn occasional stumbles into lasting routines.Read along with the original article(s) here: https://www.riskology.co/forget-perfection/Quotes to ponder:...