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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2787:Roger Lawson delivers an empowering open letter to those struggling to stay consistent with exercise. He offers compassionate advice, emphasizing that starting small and celebrating even the tiniest progress can shift your mindset and build sustainable habits. This heartfelt piece reminds readers that their journey is unique, and their worth isn't defined by their workout regimen.Read along with the original article(s) here: https://roglawfitness.com/an-open-letter-to-people-struggling-to-exercise/<...