Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2749:Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activities, like brushing your teeth or making coffee, healthy habits can become automatic, making consistency more achievable.Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/9/3/gklex40x05kbvf19ze9vv53hcveip9Quotes to...