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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2747:Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding.Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/Quotes...