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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2741:Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance. She explains that while sugar should be moderated for general health, active individuals can utilize it effectively as part of a balanced diet to fuel workouts and optimize performance.Read along with the original article(s) here: https://nancyclarkrd.com/2018/09/12/the-great-sugar-debate/...