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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2728:Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships with food. By understanding these underlying emotions, individuals can break the cycle of self-destructive eating habits and cultivate a healthier connection with food and their bodies.Read along with the original article(s) here: https://www.psychalive.org/whats-behind-emotional-overeating/Quotes to ponder:<...