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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2725:Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and sustainably.Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-more-is-not-always-better-and-how-to-find-balance-with-exercise<...