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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2706:Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowledge, he explains how each reset brings you closer to lasting success. Drawing on research, he encourages readers to seize these fresh starts and make meaningful, lasting changes.Read along with the original article(s) here: https://www...