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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2673:David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, gut health, and mental well-being. Learn the science behind optimal protein intake and how to incorporate these vital nutrients into your diet for better exercise recovery and overall health.Read along with the original article(s) here: https://www.lesmills.com/fit-planet...